LEMON CHICKEN

6-8 servings

Ingredients:

2 pounds boneless, skinless chicken breast, cut into 1 inch x 2 inch pieces

2 eggs

2 cups flour

½ teaspoon salt

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1/8 teaspoon pepper

Juice of two lemons

1 can (14 ½ ounce) low salt, fat-free chicken broth

3 tablespoons oil (canola, peanut or olive oil are good choices)

Procedure:

1. Beat eggs in a medium bowl and set aside.

2. In a large bowl combine: flour, salt, garlic powder, onion powder, and pepper. Mix with a fork. This is seasoned flour.

3. Using a fork, dip each piece of chicken into the egg, then coat with seasoned flour. Set floured chicken on a plate.

4. Heat a large non-stick pan.

5. Add oil and heat for one minute.

6. One piece at a time, add chicken to the skillet, browning chicken on both sides.(Use more oil if necessary)

7. Gently pour lemon juice and broth over chicken pieces.

8. Cover with a lid, lower heat, and simmer for 20 minutes.

9. Serve. (Lemon chicken is best served with rice or noodles.)